Food diary July 23rd -25th

July 23
B-All bran cereal with skimmed milk
L-
D-

July 24
B-All bran cereal with skimmed milk
L- Digestive biscuits
D-Dodo,meat,biscuits

July 25
B-
L-
D-

Food diary- July 22nd

B-Nil
L- Small chops + 2 bottles
D- Slice of bread and butter
      Rice + 3 pieces of beef + stew

Food diary

July 18th
B- Nil
L- Spring rolls, samosa, cake + Juice
D- Rice and turkey

July 19th
B-Bread + butter + milo
L- Rice + Stew
D- ?
Exercise- 60 squats
July 20th
B-?
S- Cereals
L- Semo+ Okra+ beef
D- Yam+ boiled eggs+  fish stew

Food diary -july 17th

B-All bran with skimmed milk
L- Salad with roasted chicken
D- Rice + turkey

Food diary -July 16th

B-  Lipton tea

L- Salad and moin moin

D- Eba,okra + turkey

     1 spoon of  Yam pottage

Lifestyle changes

I've started to take this lifestyle meme a bit more seriously.... 

For one I've moved the boys back to their bedroom. The four of us squeezing into one bed just wasn't cutting it anymore. I think we are all benefiting. There's less grumpiness when we wake up in the mornings. 

I have also started to watch my feeding habits, looked at a few recent pictures  of myself and realized i has over done the procrastination of weight loss matters long enough..

So far i have exercised at least 4 times over the past 2 weeks, small but better than my non existent exercise life ;) 

Dinner is the next hurdle to cross....  

I may start up a food diary/blog.... just saying

I should also begin to read again. I miss those days 

So far so good......