Monday, July 21, 2014

Food diary

July 18th
B- Nil
L- Spring rolls, samosa, cake + Juice
D- Rice and turkey

July 19th
B-Bread + butter + milo
L- Rice + Stew
D- ?
Exercise- 60 squats
July 20th
B-?
S- Cereals
L- Semo+ Okra+ beef
D- Yam+ boiled eggs+  fish stew
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